GUIDED WALKS IN EAST SUSSEX AND ON THE SOUTH DOWNS

Imagine taking time out from a busy life to walk on the South Downs and in the Sussex countryside with a group of like-minded people. As you settle into the pace of the walk, you focus gently on every moment – the rhythm of your step and breath, the sight of a bird flying gracefully overhead, the rustle of the wind in the trees, the feel of the sun on your cheeks. Thoughts of what to cook for dinner, how to move jobs or where to place the new picture you’ve just bought may come to you, but you soon bring your attention back to the present moment to experience and appreciate it fully.

You walk with your soul!

IS THIS YOU?

Do you:

• enjoy fresh air
• enjoy nature
• want some good exercise that stops short of being strenuous
• need a break from the mental clutter of everyday life
• love the East Sussex countryside

If so, then a Soles & Souls walk is for you!

WHAT OTHERS HAVE SAID

"I loved the muddy walk yesterday. Lovely people, new horizons and time to think or try not to!" LD, Lewes

"I don't know if it is my imagination but I do feel much more relaxed today and grounded, centred, call it what you will. It was a lovely day and I'm so pleased I decided to book for the Yoga & Walking Retreat. I look forward to similar days to build on some of the good reflections I had whilst in that wonderfully held space yesterday." MR, Brighton

"Thankyou for the list of berries from our Hedgerow Harvest walk. As it sit and see the rain pouring outside I can think back on that wonderful day and treasure it for the wintery days ahead; it was such a treat." - MN, Brighton

"We had a completely blissful day Foraging by the Sea - it was one of the nicest days we've had for ages. So thanks very much indeed - and thank Anna too - she was outstandingly informative! It was really interesting. Thanks again." - AM, Saltdean

"Just to say Thank You for a lovely walk yesterday. I felt so good
afterwards and it will spur me on to do other walks." - VG, Eastbourne

"Many thanks for the most enjoyable walk around Chailey on Saturday. I have driven past that area many times, but had not realised what beautiful and tranquil countryside lay away from the main road. I enjoyed the social aspects of the walk, but also the quiet times, at which point I really became aware of the birds singing and calling, and also the small, almost imperceptible noises of the woodland." - SC, Lewes

"Thanks for a lovely walk yesterday, it was great to go on such a relaxing and unhurried walk. The quiet time is a wonderful idea - giving time for just taking in the surroundings and just thinking! Look forward to joining another walk in the future." - AO, Brighton

"That walk at Isfield was magic. Thank you so much." - MM, Maresfield

"It was wonderful to discover as a group that it's possible to appreciate the beauty of nature and feel inner stillness at the end of the walk." - NT, Crawley

"I had such a sense of achievement at the end!" - LS, Brighton

"I just wanted to say what an amazing time I had on the Chailey Trails walk, I've still got beautiful images floating through my mind. I really liked the group too and felt really comfortable with everyone and the poems were lovely. Walking in silence was a treasure for me and I'd love to spend more time out in nature doing this." F.J. Brighton

"I enjoyed my morning out with Louise and the other walkers on a ramble across the South Downs. Louise's gentle presence encouraged us to be aware of our surroundings, and softly suggested some meditation for the walk. I was particularly grateful for the balance of silence and social time - too often hiking with a group means trading silence for companionship; how nice to have both! I look forward to discovering another corner of my neighborhood with Louise." - S.C, United States

"I just wanted to thank you for the glorious walk on Saturday afternoon ... and with such nice people. I really enjoyed myself and it cheered me up no end! I shall look forward to the next one." - AR, Lewes

"I really appreciate the chance to walk with others in a mediative silence, appreciating the sounds, sights and scents all around; it's a much fuller experience, somehow, than just strolling along chattering the whole time. (But of course, it's good to talk to other people for some of the time!)" - AC, Lewes

HOW TO BOOK

Go to The Walks page, see which walks appeal to you, and scroll down to the booking details.

KEEP UPDATED!

If you would like to receive details of walks directly to your mailbox, email me at info@solesandsouls.co.uk and I will keep you updated.

TAILOR-MADE WALKS

I can arrange tailor-made walks for work or social occasions. Please call me on 01273 814683 to find out more.